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Advanced Strength Training Breathing: Diaphragmatic Breathing and Bracing for Power and Spinal Safety – Part 2/2

Aleksander1 year ago1 year ago05 mins

In previous article, we explained why “silent” training is dangerous and how to sync breath with movement. Now it’s time to dive into advanced strength training breathing – techniques used by top athletes to lift heavy without injury. World-class powerlifters like Hafþór Júlíus Björnsson (“The Mountain” from Game of Thrones) rely on two things: diaphragmatic…

Breathing technique during strength training – when to inhale, when to exhale, and why it matters– Part 1/2

Aleksander1 year ago1 year ago07 mins

Breathing is the foundation of life – that’s obvious.But breathing technique during strength training is a topic that often gets overlooked.Yet how and when you breathe during exercise impacts not only the effectiveness of your workout but also your safety. A bad habit?Training “silently”. Many people feel embarrassed to breathe loudly in the gym.But suppressing…

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Advanced Strength Training Breathing: Diaphragmatic Breathing and Bracing for Power and Spinal Safety – Part 2/2

Breathing technique during strength training – when to inhale, when to exhale, and why it matters– Part 1/2